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American Heart Month: Jumpstart Your Way to a Healthy Heart

Posted On February 13, 2019 By LiveWell 1440 In Newsletter /  

Although Valentine’s Day gets most of the attention, it’s our hearts that deserve all of the love this month

Since 1963, February has been formally recognized as American Heart Month. Each year, medical professionals, researchers, and volunteers are nationally recognized for their unwavering efforts in getting to the bottom of this all-too-common disease, which is the leading cause of death for both men and women.

Contrary to popular belief, heart disease does not discriminate based on age. The conditions that lead to it, like obesity and high blood pressure, are becoming more common among people as young as 35. As a matter of fact, half of all Americans have at least one key risk factor for developing heart disease.

What is heart disease?

Heart disease is an all-encompassing term for many heart conditions. Coronary Artery Disease, also known as Coronary Heart Disease, is the most deadly and common form of heart disease in the U.S. It is caused by a buildup of plaque inside the arteries, which can partially or completely restrict blood flow. When the blood flow to a part of the heart is blocked, then a heart attack can occur.

What are your risk factors?

Risk factors are conditions or lifestyle behaviors that either make someone more susceptible to developing heart disease or cause an existing disease to get worse.

The three key risk factors for heart disease include:

  • High blood pressure
  • High cholesterol
  • Smoking

Other conditions that put people at higher risk for heart disease are:

  • Diabetes
  • Being overweight or obese
  • Poor diet
  • Lack of exercise
  • Excessive alcohol use
  • Family history of heart disease
  • Age (65 and older)

Although some risk factors can’t be changed, like family history and age, gradual lifestyle changes to things like your diet and physical activity can help prevent heart attacks and improve risk factors such as blood pressure, cholesterol, and even diabetes.

Even if your current lifestyle puts you at greater risk for heart disease, it is never too late to start taking precautions. 80 percent of heart disease can be prevented through education and lifestyle changes.

What are the symptoms of Coronary Heart Disease and heart attack?

The most common symptom of Coronary Heart Disease is angina, a specific form of chest pain that can almost mimic the discomfort associated with heartburn. Most describe it to feel like heaviness, pressure, burning, squeezing, or just overall discomfort in the chest.

Other Coronary Heart Disease signs and symptoms include:

  • Shortness of breath
  • Heart palpitations
  • Faster heartbeat
  • Weakness or dizziness
  • Nausea
  • Sweating

One of the most dangerous byproducts of heart disease is a heart attack, so it’s important to know the warning signs so that you can act fast. The chances of survival are much higher when the emergency is recognized and treated quickly.

Heart attack warning signs and symptoms include:

  • Angina/chest pain (92 percent of patients recognized this as a symptom of a heart attack)
  • Discomfort in the arms, neck, back, jaw, or upper stomach
  • Nausea, lightheadedness, extreme weakness
  • Cold sweats
  • Shortness of breath

The severity of these symptoms can vary, but persistent chest pain or discomfort that doesn’t get better, even while you are resting, could be a sign of a heart attack and you should call 9-1-1 immediately. All types of chest pain need to be evaluated by a doctor.

What can you do to avoid heart disease?

Even if your current lifestyle puts you at greater risk for heart disease, it is never too late to start taking precautions. 80 percent of heart disease can be prevented through education and lifestyle changes.

These simple changes can help you improve your heart health and reduce your chances of a heart attack:

  • Practice mindful eating. Do eat plenty of fruits, vegetables, whole grains, and foods high in omega-3 fatty acids, like salmon, tuna, walnuts, and flax seeds, twice a week. Don’t eat foods high in trans-fat (like foods containing hydrogenated or partially-hydrogenated ingredients), added sugar, or sodium.
  • Manage stress. Find relaxation methods that work for you and dedicate that time for yourself as often as possible. Too many stressful emotions can put undue strain on your heart, so do your best to keep cool and carry on.
  • Monitor your blood pressure. Remember, high blood pressure is one of the key risk factors for heart disease, so work closely with your doctor to keep tabs on it. Regular exercise, a healthy diet, and managing stress levels are all great ways to keep your blood pressure down. Your doctor may even prescribe medication to keep it at a healthy level.
  • Quit smoking. Even a few cigarettes a day put you at risk for heart disease, but those risks are reduced substantially after just one year of being smoke-free. Quitting is not easy, but there are resources to help you through it.
  • Get moving. Routine exercise and physical activity not only boosts your mood and helps you shed extra pounds but it also helps you manage risk factors such as high blood pressure, cholesterol, and diabetes.

How to get involved

Your valued time and dedication are vital components in the fight against heart disease. Although February is dedicated to heart health, you can continue giving and saving lives all year long.

The American Heart Association is a great resource and can help you find the best ways to get involved. Whether it’s volunteering your time, hosting your own fundraiser, monetary donations, or general advocacy, your dedication to bettering the lives and health of others is a priceless gift.

Happy Heart Month!

At LiveWell1440, it is our mission to motivate and inspire corporate America to implement healthy lifestyles. We strive to create a healthier, more productive workforce through education, engagement, and accountability. Contact us to learn more about making your office a happier and healthier place.

Motivate Your Employees to Lead Healthier Lives
Whole Wheat Spaghetti with Marinara and Turkey Meatballs

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