6 Servings
YOUR EMOTIONS AND YOUR HEART
You might be surprised to learn that how you feel emotionally can have a big effect on your heart health. In fact, the relationship between...
Better Diet, Longer Life
Middle-aged and older adults who start eating better also tend to live longer, a large new study shows.
The findings, reported in the July 13 issue of the New...
Keep your cool: Six ways to beat the heat in the weeks to come
2014 was hot, 2015 was hot, and 2016 was pretty darn hot, too. Now 2017 is in the running to be the fourth consecutive hottest year on record! Even so, there’s no need to...
Why Go Organic? Clean up your diet, clean up the planet
Q: Is organic food better for me?
A: Yes. By choosing organic, you'll go a long way toward reducing your exposure to chemicals.
In...
Melanoma Prevention
By Mayo Clinic Staff
You can reduce your risk of melanoma and other types of skin cancer if you:
- Avoid...
30 Foolproof Ways To Be More Productive At Work
Productivity is tricky. Maybe in the morning you bang out quite a bit of work as you sip your latte, but by 3 p.m. there are distractions everywhere—your co-workers, that...