30 Foolproof Ways To Be More Productive At Work
Productivity is tricky. Maybe in the morning you bang out quite a bit of work as you sip your latte, but by 3 p.m. there are distractions everywhere—your co-workers, that...
The Impact of Physical Activity on Your Health
Physical activity provides long-term health benefits for everyone! By being active, you will burn calories that you store from eating throughout the day and—it can be as...
2 Science-backed Things Bill Gates Does to Unwind
Unwinding after work is a lot easier said than done.
Even if you have the luxury of some quiet time to relax before bed, your mind could easily still be racing. So why...
The power of deep breathing: mental clarity and calmness
We know it’s easy to write off deep breathing as some kind of how-to-book hocus-pocus. But there’s real science here. Taking a deep breath through your nose triggers...
10 Ways to Celebrate Stress Awareness Day
Stress Awareness Day is April 16th this year.
It’s got me thinking of 10 ways we can create more awareness around stress.
1. Create a...
Put Your Best Fork Forward: National Nutrition Month 2017
Making just small shifts in our food choices, can add up over time.
The 2015-2020 Dietary Guidelines for Americans suggest starting with small changes in order to make...
10 Simple Ways to Practice Kindness Every Day
We all know we’re supposed to treat people with kindness, but sometimes, in our stressful day-to-day lives, we can forget to treat people with respect and compassion. In...
Instant Energy Booster: Deep Breathing
Ever notice how your energy can fail at the most inopportune times? Your report to your boss is due tomorrow and you just can’t concentrate. Your kids want to play catch...
10 Daily Servings of Fruits, Veggies a Recipe for Longevity
If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can follow, a new analysis suggests.
The benefits appear to...
Rx for flu season: Overuse of antibiotics can lead to drug resistance when you really need it.
When you’re sneezing, coughing and feeling miserable, it’s common to think that an antibiotic can put an end to your suffering. But unless you have a bacterial...