What Your Exercise Routine Should Include
Exercise is an important part of improving and maintaining normal, comfortable back...
Timing of Your Meals Might Reduce Heart Risks
People who want a healthy heart should be mindful of not only what they eat, but when they eat, according to a new scientific statement from the American Heart Association...
Warrior 1 Pose
This standing pose is what is known as a “power pose.” It can increase confidence, flexibility in your hips, focus, and it energizes the...
Strong Men Put Their Heart Health First
The perfect gift this Valentine’s Day is the gift of heart health. Along with Valentine’s Day, February marks American Heart Month, a great time to commit to a...